The art of overcoming Jet Lag: tips to adapt to time change

Jet lag , also known as jet lag , is a temporary disorder that affects those who traverse different time zones quickly, such as frequent travelers and pilots.

This phenomenon occurs because our internal biological clock, which regulates our sleep and wake cycles, does not immediately adjust to the new schedule. Common symptoms include fatigue, daytime sleepiness, difficulty sleeping, irritability, and digestive problems. However, all is not lost :)

Here, we present some effective tips to overcome jet lag and adapt to time change.

1. Pre-travel preparation : If possible, start adjusting your sleep schedule a few days before you travel. If you're heading east, try going to bed and getting up an hour earlier each day. If you travel west, do the opposite. This small gradual change will help your biological clock adapt more easily to the new schedule.

2. Hydration and proper nutrition : Drinking enough water during the flight is essential to avoid dehydration, which can aggravate the effects of jet lag. Try to avoid caffeine and alcohol, as they can interfere with your sleep and dehydrate you even more. Opt for light and healthy meals on the plane and avoid heavy and filling meals before sleeping at your destination.

3. Take advantage of sunlight: Exposure to sunlight is a powerful regulator of the biological clock. Try to spend time outdoors during daylight hours at your destination. Natural light will help synchronize your body with the new schedule and reduce the symptoms of jet lag.

4. Adequate rest during the flight : If your trip involves a long flight, try to rest and sleep on the plane, especially if you arrive at your destination during the night hours. Carry a neck pillow, earplugs, and a sleep mask, and adjust the headrest for added comfort.

5. Avoid taking long naps : It's tempting to take a long nap when you arrive at your destination, but this can make it difficult to adapt to the new schedule. If you need to rest, try to keep naps short, 20 to 30 minutes, to recharge without interfering with your night's sleep.

6. Follow local time : From the moment you arrive at your destination, try to adjust your daily activities to local time. This means eating, sleeping, and doing activities at the appropriate times based on the time zone you've traveled to. By doing so, you will help your body adapt more quickly to the new environment.

7. Consider natural supplements : Some natural supplements, such as melatonin, can help regulate sleep and make it easier to adapt to time change. However, it is important to consult with a health professional before taking any supplements, especially if you are taking other medications.

8. Be patient : Getting over jet lag takes time, and everyone is different. Don't despair if you don't adapt right away. Give your body time to adjust and be patient with yourself during the process.

We know that jet lag can be an annoying challenge for travelers , but with proper preparation and some adjustments to your habits, it is possible to successfully overcome it. Follow these tips to adapt to the time change and fully enjoy your trips without jet lag stopping you. Remember that taking care of your health and well-being is essential to make the most of every adventure you undertake. Have a good trip!